Prevention should be…

De beste samenvatting ooit over preventie in de sport:

Prevention should be targeted at the anatomic, biomechanical and physiologic properties of the body structures and systems as they specifically apply to…

– Charles Shapiro in Chapter 5: swimming uit “Sports injury prevention & rehabilitation – Shamus E., Shamus J. (McGraw-Hill, New York)”

Sport-specifiek ALLES trainen dus.

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